Get To The Root Cause To Produce Long Lasting Calm
Panic & Anxiety Therapy In Murfreesboro, TN
Waves of panic. Fear it will happen again. Nothing seems to help.
When the panic happens, it takes over and it feels like there is no way to deal with it and you have no control over it.
It’s like you’re stuck in a tunnel with no way out. Like the waves of panic will never end and you will be pulled under water and never surface.
As much as you want to feel better you just seem to push people away and isolate them.
You hide behind that wall and just wait for the other shoe to drop.
You may have had thoughts like…
Why can’t I just calm down?
Why can’t I get over it?
How can I keep living with this?
Why do I keep having these flashbacks?
The constant anxiety and panic is exhausting.
Nothing seems to work and you just want to get your life back.
You want to trust that you can experience emotions and not be overwhelmed by them. You want close relationships and the ability to have a calm and relaxed body state.
The Truth Is That Real Change Is Possible
It just requires working with the right guide.
Working with someone who "gets it" can help you process your past trauma which can cause panic and anxiety.
Why Do We Experience Panic And Anxiety?
We fundamentally believe that panic and anxiety stem from past trauma.
When we experience something traumatic there is a disconnect between our brain and our body and our brain does not get the message that the danger has ended.
Then when something similar happens in the present our nervous system comes online with signals of warning and danger, and this causes anxiety or panic attacks.
Panic and anxiety keep us either stuck in the past or worrying about the future.
We lose the present moment and the ability to have meaningful connections with others.
Until your brain can truly process the memory it will keep searching for signs of danger and you can experience flashbacks.
And over time we can get “stuck” in living from this survival brain.
We Are Here To Help
Through therapy, we help you recognize the root of your panic and anxiety
We give you a real practical toolbox that you can trust to help you return to a calmer body and mind state. Real skills for calming down before a panic attack and even during.
Using mindfulness and EMDR, we can help retrain your nervous system and help you live in a calmer body state.
Working through past traumas and hurts frees your body up to be more at ease.
Suddenly, you can feel free from the past, and the anxiety and panic can lift.
You can live a life being fully present trusting that you have worked through the difficult events in the past and that your brain holds those memories differently. This allows your body to be in a calmer state and you to be more at ease.
It’s Time For Change
When you experience relief from anxiety and panic, life can feel.
You can develop meaningful relationships and enjoy your life again.
You don’t have to fear the panic or anxiety because even when it shows up you know how to manage it.
This Confidence Allows You to Create The Life You Really Want.
We are looking forward to working with you and helping create lasting change in your life.
If you are ready for change and want to live a life without constant fear of panic and anxiety, then we can help you. Taking this first step and reaching out is so courageous and important for your journey to healing.